I am a current Great Britain International Athlete and have successfully coached a series of athletes via JM Coaching of varying ages and abilities. The following programme is devised from proven research and experience of what some of the worlds leading athletes and coaches have used and also from personal experience, knowing what has worked and what has impaired or halted my progression as an athlete. In purchasing this plan you're also helping to support Jonny Mellor, an international distance runner based in the UK to fund and support his own career within the sport as well as giving him the platform to compete with some of the worlds best runners. If you’re not yet here I would suggest building up to this distance prior to starting the plan. This plan is aimed at runners who can already run up to 14-16-miles during week 1 of the training schedule. This plan also includes access to a 12 page PDF document detailing pre race nutrition and some ideas on helping get your mind right ahead of race day as well as being loaded with tips and guidance along the way. Once you've completed your purchase please email me at to receive your free code valid for 12-months*. Plus, gain complimentary access to JM Run Club - a library of running resources and training advice to help you make the most of your plan. If you have run close to 2:45 before or ran around 1:18-1:24 for the half marathon distance then this plan is perfect for you.įor more information about this plan please DOWNLOAD the description guide. The new and improved Sub 2-Hour 45-Minutes Marathon Training Plan is designed for runners who want to run inside 2:45 in their next marathon.
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